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What is Resilience?

While we may think resilience applies only to "super tough" people who survive major crises or trauma, resilience is much broader and is something we can all learn and leverage throughout our life spans by becoming aware of and applying our signature character strengths.  Becoming more resilient allows us to:

Meet Challenges

Resilience is knowing and applying our signature character strengths to get through  challenges

Bounce Back

Resilience is also applying our unique character strengths to bounce back faster and grow from adversity

Gain Clarity

The confidence of living "strengths side out" gives us clearer vision to identify solutions and opportunities


With clarity we are able to leverage our character strengths to not simply survive - we thrive

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